So, I finally started reading a little gem of a book that a friend gave me for my birthday. It’s called “thin from within” and talks about making small changes that help you to change your lifestyle. One of the things the author suggests is that you take some time to say thanks for your meal before you eat it. Before any food you put in your mouth in fact. I’m not a praying person, but I did like the idea. It’s mostly about slowing down and saying to yourself “I’m going to eat this to help my body perform” rather than just mindlessly scarfing the food down. I used it today at lunch and it really did slow me down. I’m going to try and make it a habit.